Palmetto Bay Women's Self-Defense, Now Offering In-Person Classes!

Palmetto Bay Ladies! Join a Self-Defense Class Every Last Saturday of the Month for FREE! Register NOW to Save Your Spot!

“So fun it’s addicting!” Our amazing Women’s Self-Defense Program keeps you safe, burns fat & builds lean muscle, fast. Plus it’s so much fun!

Everything included:

Free Self-Defense Class

Experienced Instructors

Fill out the form below to

get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Elemental Jiu-Jitsu and Fitness. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

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Women Self Defense Classes | Elemental - Palmetto FL

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People all over Palmetto Bay turn to us for their Self-Defense training.

Burn Fat. Build Lean Muscle

Women’s Self-Defense will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what people all over  Palmetto Bay are discovering.

Women Self Defense Classes | Elemental - Palmetto FL
Women Self Defense Classes | Elemental - Palmetto FL

Meet Our Incredible & Kind Community.

We’re a big, goofy family here in Palmetto Bay . We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner. We welcome newcomers with open arms!

Palmetto Bay Ladies! Join a Self-Defense Class Every Last Saturday of the Month for FREE! Register NOW to Save Your Spot!

Hurry up! Only [11] Passes Remaining

"The best place to train! Professor Ernesto is an excellent instructor who knows how to bring the best out of his students."

"Whether you just want to get in shape, learn a new craft, get better at a craft, or just clear your mind."

"Professor Ernesto at Elemental Jiu-Jitsu is a passionate, transparent and overall great instructor!!"

"The gym atmosphere is welcoming and inclusive for all skill levels, from beginners to advanced practitioners."

"Professor Ernesto is so encouraging, and kind, and knows how to challenge and grow each individual in their unique way."

"They have a disciplined culture and take the art seriously. After weeks I felt myself getting in shape."

Frequently Asked Questions

Most frequent questions and answers about our Women's Self-Defense Program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Palmetto Bay Women’s Self-Defense classes at Elemental Jiu-Jitsu and Fitness.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our Women’s Self-Defense classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced Women’s Self-Defense instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Fill out the form below to get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Elemental Jiu-Jitsu and Fitness. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
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Days
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