Palmetto Bay's Best Martial Arts school

Find out why so many people in Palmetto Bay turn to Elemental Jiu-Jitsu and Fitness for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Kids Brazilian Jiu-Jitsu
in Palmetto Bay

Kids Brazilian Jiu-Jitsu Classes in Palmetto Bay will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu-Jitsu Classes for Kids teaches them the proper training and form to protect themselves while having TONS of fun! !

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Juniors Brazilian Jiu-Jitsu
in Palmetto Bay

The ultimate tech alternative that gets juniors active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our Juniors Brazilian Jiu-Jitsu Classes in Palmetto Bay!

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Adult Brazilian Jiu-Jitsu
in Palmetto Bay

Adult Brazilian Jiu-Jitsu in Palmetto Bay will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Women's Self-Defense
in Palmetto Bay

Learn to protect yourself from danger and become confident in your body's abilities with our Women's Self-Defense Classes in Palmetto Bay!

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BJJ Submission Grappling
in Palmetto Bay

Perfect for a mix of self-defense and real-world applications, BJJ Submission Grappling in Palmetto Bay is a must if you're looking for serious martial arts. Brazilian Jiu-Jitsu will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Jiu-Jitsu Fitness
in Palmetto Bay

It's time to LEVEL UP your workout! Your fitness game will never be the same-get ready to burn up to 1000 calories in as little as 60 minutes (yes, seriously!) with our Jiu-Jitsu Fitness Classes in Palmetto Bay!.


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Birthday Parties
in Palmetto Bay

Stop trying to reinvent the wheel, Birthday Parties should be fun, not a ton of work! Enjoy watching your kids have fun!

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Summer Camp
in Palmetto Bay

This summer, give your child an experience they won't forget.
Martial arts changes lives.

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AfterSchool Program
in Palmetto Bay

Imagine every day afterschool, while you work, your child is safe... and learning amazing skills for life.

why CHOOSE Elemental Jiu-Jitsu and Fitness?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Palmetto Bay. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Jiu Jitsu and Fitness | Elemental - Palmentto, FL

"Your patience and ability to teach my sons as well as myself the art of Jiu-Jitsu is amazing. A heartfelt thank you for your dedication and passion."

"A fantastic place to train. Professor Frye is exceedingly knowledgeable and patient."

"The best place to train! Professor Ernesto is an excellent instructor who knows how to bring the best out of his students."

"Whether you just want to get in shape, learn a new craft, get better at a craft, or just clear your mind."

"The gym atmosphere is welcoming and inclusive for all skill levels, from beginners to advanced practitioners."

About our programs

Kids Brazilian Jiu-Jitsu
in Palmetto Bay

Palmetto Bay Kids Brazilian Jiu-Jitsu Classes are the perfect blend of self-defense and FUN! Our Brazilian Jiu-Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Juniors Brazilian Jiu-Jitsu
in Palmetto Bay

Combining confidence-raising fitness and life-changing self-defense, our Palmetto Bay Juniors Brazilian Jiu-Jitsu Program keeps your Junior's wellness and happiness in mind. It's time to get your juniors active, make new friends, and improve themselves.

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Adult Brazilian Jiu-Jitsu
in Palmetto Bay

Our Palmetto Bay Adult Brazilian Jiu-Jitsu Classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn Brazilian Jiu-Jitsu, this is the program for you!

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Women's Self-Defense
in Palmetto Bay

It's time to shake things up and change your work-out. No other Fitness Program in Palmetto Bay can generate the results that our Women's Self-Defense Classes can. Are you ready to for a change?

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BJJ Submission Grappling
in Palmetto Bay

Our Palmetto Bay BJJ Submission Grappling Program combines next-level fitness with next-level FUN-no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Jiu-Jitsu Fitness
in Palmetto Bay

NO other fitness program in Palmetto Bay can generate results like our Jiu-Jitsu Fitness Classes can. If you want to ramp up your workout, melt stress away, and have TONS of fun, this class is definitely for you!


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Birthday Parties
in Palmetto Bay

When we say we have the best Birthday Parties in Palmetto Bay, we mean it. Give your child the perfect party, while you enjoy a stress-free day. Your child will thank you later, we guarantee it!

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Summer Camp
in Palmetto Bay

Discover why parents in Palmetto Bay love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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AfterSchool Program
in Palmetto Bay

Find out why parents in Palmetto Bay LOVE our After School Program. Imagine every day after school, while you work, your child is safe... and learning amazing skills for life.

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Palmetto Bay martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Elemental Jiu-Jitsu and Fitness Palmetto Bay are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Palmetto Bay martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Elemental Jiu-Jitsu and Fitness in Palmetto Bay have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Elemental Jiu-Jitsu and Fitness

Palmetto Bay

We’re located at 13855-57 S. Dixie Hwy, stop by and say hello!